What supplements should I take? Guide to NMN, Resveratrol, Apigenin, TMG and Myo-inositol
When we ask ourselves "Which supplements should I drink?", the answer often depends on our lifestyle , goals and body needs. In this text, we will guide you through 5 powerful nutritional supplements: NMN , Resveratrol , Apigenin , TMG and Myo-inositol . Each has its own specific role, and can be a key part of your plan for longevity, energy, hormone balance and stress resistance.
NMN – Molecule for cellular energy and longevity
What is NMN?
Nicotinamide mononucleotide ( NMN ) is a precursor to NAD+ - a molecule that is key to the production of cellular energy and the activation of sirtuins, genes associated with longevity.
Why is it good?
- Boosts energy at the cellular level
- Improves focus and mental performance
- May contribute to slower biological aging
Example:
A person in their early 40s who feels low on energy and wants to improve long-term health. Especially if he has a stressful job and leads an intense lifestyle.
Resveratrol - Antioxidant for the heart and cells
What is Resveratrol?
Resveratrol is a powerful polyphenol found in black grapes and is known for its antioxidant effects and DNA protection.
Why is it good?
- Contributes to cardiovascular health
- It slows down oxidative stress and cell aging
- Enhances the effects of NMN (synergy)
Example:
A person in their late 30s who has a family history of heart problems and wants preventative cardiovascular health support.
Apigenin – Supplement for calmness and quality sleep
What is Apigenin?
Apigenin is a plant flavonoid most abundant in chamomile, known for its soothing and anti-inflammatory effect.
Why is it good?
- It helps to calm the nervous system
- It improves the depth and quality of sleep
- It can contribute to the renewal of hormones during the night
Example:
A person who struggles with insomnia, often wakes up at night, is under stress and wants natural sleep support without drugs.
TMG (Trimethylglycine) – For methylation balance and support with NMN
What is TMG?
TMG is a compound that supports methylation – the body's detoxification process and homocysteine balancing. It is especially used with NMN because it protects the methyl groups.
Why is it good?
- It supports the health of the liver and heart blood vessels
- Maintains chemical balance in the body
- Reduces side effects of NMN supplementation
Example:
A person taking NMN who wants to support detoxification and protect the liver, especially if they drink alcohol or are exposed to environmental toxins.
Myo-inositol – Hormone balance and glycemic support
What is Myo-inositol?
Myo-inositol is a form of sugar alcohol that supports cell signaling and is used for hormonal balance, especially in women.
Why is it good?
- Helps with PCOS and irregular periods
- Regulates insulin sensitivity and sugar levels
- It supports mental health and reduces anxiety
Example:
A physically active woman who wants to regulate her cycle, improve glucose metabolism and avoid hormonal fluctuations.
Personalize your supplementation plan
There is no universal answer to the question "Which supplements should I drink?", but with an understanding of what your goal is, you can easily choose what your body is looking for.
Whether you want more energy ( NMN ), a better heart ( Resveratrol ), more restful sleep ( Apigenin ), hormonal balance ( Myo-inositol ), or support with NMN ( TMG ) - the right supplement can make a big difference.
