When and how to take magnesium if you drink coffee?
The key question is how coffee affects magnesium in the body, given that coffee is a daily ritual for millions of people. Although it has numerous benefits - from increased alertness to antioxidant effects - there is one aspect that is rarely talked about: coffee reduces magnesium levels in the body. If you are among those who drink more than one cup a day, this is an article you must read.
Coffee and magnesium: what happens in the body?
When we drink coffee, the caffeine acts as a mild diuretic - which means it encourages the excretion of fluid through the urine. Unfortunately, important electrolytes, including magnesium, are also thrown out of the body with it. Regularly drinking large amounts of coffee can contribute to:
- Decreased levels of magnesium in the body
- Increased fatigue, although coffee has a stimulating effect
- Muscle cramps and irritability
- Problems with sleep, concentration and stress
Why is magnesium so important?
Magnesium participates in over 300 biochemical reactions in the body. From the energy level, through the functioning of the nervous system, to the proper functioning of the muscles and heart. Its deficiency is not immediately visible - but the body feels it.
The most common symptoms of magnesium deficiency include:
- Fatigue and exhaustion
- Muscle cramps
- Problems with concentration and "foggy" brain
- Insomnia and nervousness
Magnesium threonate – the smartest choice if you drink coffee
There are many different forms of magnesium, but magnesium threonate stands out as the most effective for the brain and the most bioavailable form.
What makes Mg-Threonate special?
- It passes the brain barrier, directly affecting cognitive functions
- It does not burden the digestive tract like other forms
- Soluble in water, which further improves absorption
- Suitable for those who drink more coffee a day, as it compensates for losses
Recommended dose for adults:
- Standard daily dose: 300–400 mg
- In the compensation phase (e.g. after long-term stress or caffeine habits): up to 1000 mg per day, exclusively from organic magnesium, such as threonate .
Tip: When and how to take magnesium if you drink coffee?
- Do not take with coffee, as caffeine may reduce absorption
- Best taken: 1-2 hours after the last cup of coffee
- Ideal in the evening, because magnesium threonate also helps with better sleep
Coffee is an indulgence – but it comes with a price when it comes to magnesium. If you drink coffee every day, your body has a greater need for this mineral. Magnesium threonate is the perfect solution that helps the brain, muscles and sleep, and at the same time compensates for what coffee "takes away".
