Magnesium Threonate what intentions to eat
Magnesium, NMN and Resveratrol become keywords when we talk about healthy aging, energy and preservation of mental functions. Although they come from different areas, together they provide powerful support to the body - from the cellular level to the brain.
Why is Magnesium Threonate special?
Magnesium Threonate is the only form of magnesium that effectively crosses the blood-brain barrier and directly raises magnesium levels in the brain. This makes it ideal for those who want better concentration, memory and better quality sleep.
Unlike ordinary forms of magnesium, Threonate is used most often as a supplement, as it is not found naturally in food.
How much magnesium do you need per day?
The Recommended Daily Intake (RDA) of magnesium is:
• Men: 400–420 mg
• Women: 310–320 mg
However, considering that 80% of people have a magnesium deficiency, a daily dose of even 1000mg is recommended at the beginning.
Foods rich in magnesium and how much to eat
1. Pumpkin seeds (30 g = ~160 mg magnesium)
→ Required: ~80 g per day (approximately 2 full spoons)
2. Almonds (30 g = ~80 mg)
→ Required: ~150 g per day (one handful contains about 30 g)
3. Spinach (cooked, 1 cup = ~90 mg)
→ Required: 3–4 cups per day
4. Dark chocolate (70–85%, 30 g = ~65 mg)
→ Required: ~180 g per day (which is quite a lot, so it is better to combine with other sources)
5. Tofu (100 g = ~50 mg)
→ Required: ~600–700 g per day
6. Avocado (1 piece = ~60 mg)
→ Required: ~5 avocados per day
Despite its presence in food, many people do not consume enough magnesium due to the modern diet, which further justifies supplementation, especially in the form of Threonate.
Longevity supplements: NMN and Resveratrol
In addition to magnesium, two supplements are increasingly being used in biohacking and anti-aging routines:
NMN (Nicotinamide Mononucleotide)
A precursor to the NAD+ molecule that plays a key role in cellular energy and regeneration. Supplementation with NMN helps preserve mitochondrial function and slow aging at the cellular level.
Resveratrol
Polyphenol naturally found in grapes, berries and red wine. It acts as a powerful antioxidant, activates sirtuins (enzymes associated with longevity) and helps fight inflammation and oxidative stress.
A smart combination of supplementation for a healthy life
For optimal health and longevity:
• Combine a magnesium-rich diet with targeted supplementation with Magnesium Threonate.
• Add NMN and Resveratrol if you want to support cellular health and slow aging from the inside.
• Pay attention to intake through food, but keep in mind that modern nutrition often does not provide sufficient amounts - that's why quality supplements are an excellent support for your daily routine.
